i don't really. i just know how to pose for pictures. lol. i looooove to eat. but when i really do have to tone up, 40-50 sit ups a day does the trick. i eat whatever i want, but the minute i feel full, i stop. NO SECONDS, and DON'T FINISH THE WHOLE PLATE IF YOU'RE ALREADY FULL. save the rest for later. that is a good way to watch your weight without going on a crazy diet.
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